Detox – Day 3 – Listening to our Intuition
The colon is the mirror of mind – when the mind gets right, the colon gets right. ~ Swami Paramananda, Concentration and Meditation 8:00 am – I woke up to snow!! Then I had my liver cleanse and some...
View ArticleWhat we can count on gaining from our yoga practice
Change is not a direct or even indirect consequence of yoga or any other practice. We cannot depend on it. What we can count on gaining from our yoga practice is a quieter mind – somehow the heaviness...
View ArticleDetox – Day 4 – Self Talk
Eating food appropriate to one’s individual needs is a means of extracting energy from our environment in a harmonious way. In today’s world of fast foods and food irradiation, the relationship to food...
View ArticleMany are called, but few are chosen
So cute, I couldn’t resist! xo Filed under: life, love, meditation, mindfulness, peace, quotes, self awareness, spiritual, spirituality, Yoga Tagged: but few are chosen, many are called
View ArticleNa-meow-ste
xo Filed under: life, love, meditation, mindfulness, peace, spiritual, spirituality, Yoga Tagged: Black cat, buddha, ganesh, na-meow-ste, namaste, prayer beads
View ArticleDetox – Day 5 – Opening the Heart
As we become healthy, we often require less food because the body is better able to assimilate the physical aspects of the food and the more subtle energies from which the food is condensed. ~Gabriel...
View ArticleDoes your back hurt during meditation?
When I first started meditating my back would burn so bad I would want to give up. AND I know that yogis would say, “you are supposed to work through the burning as part of your meditation”. HA, it...
View ArticleDetox – Day 6 – Listening to the Body
Eating consciously is a way of opening one’s heart to God. It is a way to feel the Divine presence. 8:00 – Liver Cleanse and I just realized I can have brown rice and quinoa today!!! So, I have been...
View ArticleYoga Activist – Spring Benefit
If you are in there area, you should stop by! xo Filed under: Health, life, love, meditation, mindfulness, peace, self awareness, spiritual, spirituality, Yoga Tagged: healthy-living, Spring Benefit,...
View ArticleDetox – Day 7 – Our bodies are our temples
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and the belly are burning clean with...
View ArticleI’m converted!
Good evening! It has been awhile since I last wrote. I have a lot of exciting things to share like how my detox ended and to tell you about beautiful Hawaii. I just know you are dying with...
View ArticleWhere do you get your protein from?
How many of you vegans and vegetarians have heard this question over and over again? Well now you have a beautiful picture to share. I love having this in my phone and pulling it up for the answer....
View ArticleDeodorant – Homemade, Organic, Cheap, Simple, and Aluminum Free
I’m sure you all have heard that antiperspirants contain aluminum and there are rumors that it causes breast cancer and Alzheimer’s. Whether it’s true or not, I doubt that it is good to be putting...
View ArticleDetox – In Review
So, I finally am getting around to finishing this off. It felt like a whirlwind right before I left for Hawaii and the internet wasn’t very accessible on my vacation. All in all I felt great after the...
View ArticleWho wants Jennifer Anniston’s body? I do!
I don’t know about you, but Jen is one of my favorite gals in Hollywood and her body isn’t too bad either! So, I recently found out that Jen’s yoga teacher is Mandy Ingber and Jen gives Mandy all the...
View ArticleLofty Dreams of becoming a Morning Person
These are the thoughts that run throughout my head on a daily basis… I soooo want to be a morning person! I have been dying to be a morning person! WHY CAN’T I BE A MORNING PERSON!?!?!? Oh, wouldn’t it...
View ArticleSetting Intentions
in-ten-tion (in-ten-shuhn) – noun purpose or attitude toward the effect of one’s actions or conduct I start every morning off setting an intention. It is a way to start my day off on the right foot. I...
View ArticleGrateful Mondays
The roots of all goodness lie in the soil of appreciation for goodness. ~Dalai Lama If you cultivate contentment then you can reduce your stress levels. So, I am grateful for… 1. My cats, they bring...
View ArticleBeing Present
Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply. ~Thich Nhat Hanh
View ArticleMake your dreams come true
Whatever you can do or dream you can do, begin it. Boldness has genius, and magic in it. Begin it now. ~Goethe
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